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Body Transformation Manual: The ultimate 12 week workout plan suitable for women and men, by Sean Lerwill
PDF Download Body Transformation Manual: The ultimate 12 week workout plan suitable for women and men, by Sean Lerwill
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About the Author
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
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Product details
Paperback: 160 pages
Publisher: Haynes Publishing UK; New edition (June 11, 2019)
Language: English
ISBN-10: 1785211781
ISBN-13: 978-1785211782
Product Dimensions:
8.2 x 0.2 x 10.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#21,702,534 in Books (See Top 100 in Books)
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