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Product details
File Size: 382 KB
Print Length: 43 pages
Simultaneous Device Usage: Unlimited
Publication Date: February 1, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0074QLDXG
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Amazon Best Sellers Rank:
#148,118 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This booklet clearly was not proof-read by anyone. Grammatical mistakes on every page and it doesn't have a logical order to it.The claim that you can hold your breath for over five minutes in two days is laughable.The author stresses the importance of having a partner nearby when you train but never gets into what your partner (and you when the roles are reversed) should do in an emergency. Not a single word.The author says that if you are not pleased with the book that you should seek a full refund from amazon. LOL yeah, I'll just click on the ebook full refund button on here.There is a three part video on youtube that is way better than this book, and it's free.
I appreciated the shortness and conciseness of the text. It's not full of fluff or philosophical ramblings. It's not very technical. It's a short, clear and concise description of the basics of breath hold development with some useful and easy exercises easily executed by beginners. It also contains a very simple introduction to basic freediving. It contains nearly nothing on safety process or protocols.The sort of stuff contained in the text is largely available on the web, piecemeal, for free. This book (Kindle version) contains most of the easy stuff in one simple cheap location, making it a useful resource.It's worth noting that beginning freediving is more about technique in the water (both physical and mental) than breath holding-- a 65' dive last only about 40 seconds-- no real need for a five minute hold. However, knowing you can hold for far longer helps, somewhat, to decrease anxiety in the water.Be sure to look elsewhere for safety instruction, ideally, take a class.I like it for what it is. 4 stars instead of 5 just because it's not THAT well written/edited, and the production quality is a little low. Quite useful, though.
Good tips and techniques from someone who sounds like they really have this experience. Fast read. Good place to start
This is a great precursor for my Performance Free Diving course. Spear fishing is on the horizon. Let's get wet.
Okay ... here it is . Oskar Varg has published a few books in his time ... I was really getting into the free diving vibe and decided to download as much info on my kindle as possible when I discovered that every book that Varg produced was identical to the others he published except with other titles so as to sell more . This is dishonest . Basically the books while containing some good exercises are very barren and much of the tables and excercise's have been sourced from websites !. He obviously has not acquired much personal experience or he would have more to write and contribute .I am angry and wonder how amazon allows guys to do this . three books identical almost ( freediving essentials and spearfishing essentials differ only cause he adds a speargun in the sentence every now and then !! ) . Oskar Varg needs some lessons in life .
waste of time and full of false information
This book was incredibly detailed and relevant to the up and comer it would be recommended to anyone interested in the sport
Easy to read, easy to practice. A good way to improve your underwater skills. Free diving is a powerful tool for enjoying your next vacations on the beach.
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