Ebook Dr. Atkins' New Diet Revolution, Revised and Updated
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Dr. Atkins' New Diet Revolution, Revised and Updated
Ebook Dr. Atkins' New Diet Revolution, Revised and Updated
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Self-Help, Diet, Health
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Product details
Paperback: 446 pages
Publisher: Whole Care/Avon; Wholecare Trade Ppbk Ed. 1999 edition (1999)
Language: English
ISBN-10: 0380803682
ISBN-13: 978-0380803682
ASIN: B000K0BPMM
Package Dimensions:
7.9 x 5.2 x 1.2 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#406,592 in Books (See Top 100 in Books)
This book gives you the knowledge and inspiration to improve your health by losing weight and keeping it off. I was a carbohydrate "addict" before reading Dr. Atkins book. I found that after removing most carbs from my diet, particularly white carbs like bread and potatoes, I started to lose weight and lost my strong desire for these carbs. I had plenty meat and vegetables to satisfy my appetite. After losing 50 pounds, I was able to include a reasonable amount of good carbs in my diet and have maintained my weight level. Dr. Atkins was ahead of his time and his diet was criticized by many who have since then supported his diet.
I've been reading this book for about 5 weeks now. It really works. Every meal is a battle but this book will help. I've lost 25 lbs, and i have many more to go. This book will surely help me reach my goal.
Guide for managing weight
Great help in keeping to the diet
This diet is working great!
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