Download PDF The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams, by Debbie Ford

Download PDF The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams, by Debbie Ford

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The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams, by Debbie Ford

Download PDF The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams, by Debbie Ford

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About the Author

Debbie Ford was an internationally recognized expert in the field of personal transformation. She was the best-selling author of many books, including: The Dark Side of the Light Chasers, The Secret of the Shadow, Spiritual Divorce, The Right Questions, The Best Year of Your Life, Why Good People Do Bad Things, The 21-Day Consciousness Cleanse, and The Shadow Effect. A transformational coach, speaker, and teacher for more than 20 years, Debbie created the renowned Shadow Process Workshop, was the executive producer of The Shadow Effect transformational documentary, and founder of The Ford Institute, the world-renowned personal and professional training organization. Visit: www.DebbieFord.com.

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Product details

Paperback: 208 pages

Publisher: Riverhead Books; Anniversary edition (November 2, 2010)

Language: English

ISBN-10: 1594485259

ISBN-13: 978-1594485251

Product Dimensions:

5.2 x 0.5 x 8 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

292 customer reviews

Amazon Best Sellers Rank:

#24,095 in Books (See Top 100 in Books)

I bought this copy for my mom. I'm about 3/4 of the way through the book and things are really starting to click with me. I struggled in the beginning finding the negative aspects of myself, but as I read on and DID THE EXERCISES, things started to get easier and I started connecting with the book. It's written very well and an easy read. Debbie (R.I.P.) really breaks things down to help you to get to your shadow self and find those aspects of yourself that you try to hide from the world, but mostly hide from yourself. Then she has you integrate those aspects into your life, which can be challenging, but she gives you the tools and exercises needed to do it. I used my phone to record the exercises which require either a quiet mind starting with deep breaths and your imagination or a quiet mind and access to your subconscious. It's easier to listen to the words in the exercise, then turn around and immediately start writing what your experience was. I highly recommend recording your voice for the exercises. It might sound cheesy, and you may want to wait until no one is home for privacy's sake if you're unable to sneak off for some alone time, but I guarantee it's worth it. The exercises really help and the book itself is incredibly helpful in finding that balance between your shadow self and your conscious self and integrating them. This book is for everyone because we all have a shadow self and it's a blessing to shine the light on it and let it be part of your true self.

Debbie Ford was a guest speaker at my health coaching school and her raw emotional, honest story was revolutionary and key in the work I am doing today nearly a decade later. It is not about "getting rid" of our flaws, it is about embracing, accepting and loving all of who we are. When we are trying to hide a part of ourselves, it leads us to all sorts of unhealthy behaviors, then we try to diet, be sober or regimented to be "perfect" enough for other people to accept us. There is great freedom in digging to the core of all this, fully loving yourself and letting your light shine to guide other's home.

I really enjoyed the book and the powerful, life-changing message Debbie Ford left for us. I had a bit of a hard time reading the book for the main message is reinforced over and over again. Nonetheless, I highly recommend this book: Great insights, invaluable exercises to practice (some quite difficult to face, I'll admit) and inspiring life stories shared from her conferences and gatherings. Thank you!

After a few rattling dreams, I realized my subconscious was pushing me to "deal" with my shadow side. Without any idea how to do so, I found this book and it has been powerful. The book has opened my eyes to several things about my life that is changing my attitudes, behaviors and most importantly my perspective on life. I think often times, you're told by others, "it's all perspective - that is the key to change." But it's hard to know what that means. I've followed several exercises in the book - and it changed my perspective - allowing me to let go (another one of those things people say you should do, but hard to know how.)The exercise where you own words you have judged others on by saying "I am _____" was particularly powerful for me. As I said them, I can feel these words just pushing at me at parts of my energy body. It's like something there needed to be released. The more I said it, the more it released. At times, it hurt. There was a tremendous amount of pain to release. But it was the most painful ones that was the most rewarding. As she said in her book - you felt lighter. This feeling of burying a secret inside yourself no longer needed to be veiled.It's changed the way I view people in a way I never thought possible. I now see people I dislike as my teachers - people who are brought to me to show me parts of myself I need to accept. And that has had a profound and completely amazing effect on my relationship with those people. All of a sudden, the tension lifted... and we got along better.I was also going through a period where I needed to reconcile the "old" me who was egotistical and ambitious and the "new" me who strived to be compassionate and humble. I beat myself up for having been that person, and was working so hard to suppress those old parts of myself and it was causing me to be depressed about who I am. The book made me realize that I didn't need to suppress that person - instead, it needed acceptance and there's no reason to completely put that part of myself away.It wasn't until after I finished the book that I found out Debbie Ford is no longer with us and had such a long struggle with cancer. Indeed, some may wonder about her teachings if she was sick - then could we really listen to this way of healing through shadow work? But I think it makes her human. The whole idea of the shadow is that it's always there. We will always struggle with the shadow - even the teacher.

Great! This book offers an insightful perspective on our inner landscape - the shadows and self worth we suppress, the story and belief system we subconsciously create, and the aspects of self that we project onto others. The book also provides valuable tools to bust through the story to assuage our judgements of self and others and unearth self-worth and contentment with what IS.

Just a few levels above the self help section sits this book. If you are headed down the spiritual journey path, but find yourself being blocked in various areas, this book can really help. Interesting is all the experiences we tuck away for survival in this 3D world. Highly recommend this book!

Debbie Ford has a nice manner of speaking, and is pleasant to listen to. She brings to light many of the common fears and issues that we all deal with, and breaks down tools to help work past the mental blocks in our lives. I have found her to be, by far, one of my favorite mentors.

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Download PDF America's Fiscal Constitution: Its Triumph and Collapse, by Bill White

Download PDF America's Fiscal Constitution: Its Triumph and Collapse, by Bill White

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America's Fiscal Constitution: Its Triumph and Collapse, by Bill White

Download PDF America's Fiscal Constitution: Its Triumph and Collapse, by Bill White

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From Booklist

White, an executive and a politician, traces the history of Americans limiting our federal debt. Except for our first few decades, acceptable debt included borrowing to preserve the union and borrowing to expand and connect the nation’s borders. Budget battles have raged in Congress, beginning with George Washington’s administration, and today’s budget problems seem manageable compared to those that challenged Americans immediately after the Revolutionary War and the Civil War and from the Great Depression through WWII. After 2000, White indicates, our politicians from both major parties changed the very nature of federal borrowing by actions including waging war without raising taxes, relying heavily on foreign creditors, and substituting federal debt for payroll contributions supporting the Social Security trust fund. White concludes that “Americans today—like those in prior generations—recognize that the use of debt to fund routine spending can compromise the future of young citizens, the ability to be independent of foreign creditors, and the capacity to use national savings to invest in private sector jobs.” --Mary Whaley

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Review

"There are few Americans I believe in and trust more than Bill White. In America's Fiscal Constitution, White tackles the Godzilla issue of federal debt. With history as his guide, White trailblazes through the Washington, D.C. bureaucratic jungle, revealing Big Truths to the reader that are bolstered with Hard Facts. This should be required reading for every American citizen!"- Douglas Brinkley, Professor of History at Rice University and CBS News Historian"Bill White has produced a remarkable book.  Powerful, penetrating and persuasive on the need to get back to our roots of responsible budgeting. It is a tour de force of our fiscal history.  A timely and important contribution to the raging debate on our fiscal future. Bill White deserves a gold seal for a clear and compelling call to get America back on track."- Senator Kent Conrad, Former Chairman of the US Senate Budget Committee"How can America get back on a sound financial footing? Start with Bill White's thought-provoking history of how American financial principles have been abandoned and his perceptive, practical insights for restoring financial and economic sanity."- Ross Perot, Former Presidential candidate

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Product details

Hardcover: 576 pages

Publisher: PublicAffairs; 1St Edition edition (2014)

Language: English

ISBN-10: 1610393430

ISBN-13: 978-1610393430

Product Dimensions:

6.5 x 1.9 x 9.5 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#576,637 in Books (See Top 100 in Books)

I liked this book quite a bit. The most important thing I can say upfront to potential purchasers is that it is written in exceptionally clear and lively prose and there is not much in the way of quantitative analysis. I cannot recall a book in this or any related genre that used the active voice so predominantly. I noticed this early on and began scanning pages to see when a sentence in the passive voice would appear and, remarkably, there weren't very many. It was quite a feat and could make the book worthy of assignment to a freshman composition course.As for the substance, it is more of a history book than an explicit policy book. After his introduction, the narrative starts off with the Founding Fathers being unable to pay the bill for George Washington's retirement party for four months because the pre-Constitutional Convention federal government was so broke. It marches forward through American history, touching lightly on the period between van Buren and Lincoln but paying careful attention to many other Administrations, including most surprisingly, those of Grover Cleveland. White repeatedly demonstrates that as a matter of practice, until recently, the Federal government managed its finances according to four basic "pillars" in his words: pay as you go (i.e., balanced budgets, at least at full employment and when not in an economic slump); clear accounting (up until the Johnson administration anyway); raising revenues for specific purposes with specific taxes and dedicating those revenues to those purposes through trust funds; and explicit Congressional approval of new taxes or increasing national indebtedness (the debt ceiling)to fund new spending. Lamentably, all of those have been abandoned in the last 50 years, sacrificed to the political agendas of the Democratic and Republican parties, with the brief exception of the balancing of the budget at the end of Clinton's 2d term, due in part to the flood of capital gains revenue from the Internet boom, as well as the check on spending provided by the divided government.I felt the book was reasonably non-partisan. The author was/is a significant Democratic politician in Texas, but falls pretty far to the right within the Democratic party of 2014 for even thinking about the existence of limits to federal spending. In general, I felt the book was reasonably even-handed, which does not, imo, preclude criticism of George W Bush and the disaster his tenure wrought on the nation's finances. The one chapter that crossed the partisan line was the one on LBJ, who was far more culpable than this book brings out for embedding fiscal problems in the national economy. But I guess that is one of those Texas things. The book also has an odd perspective on entitlements, constantly treating them as having bipartisan origins (not wholly accurate) and at one point drawing a distinction between Medicare/Medicaid and entitlements that no one else I have read has drawn. Finally, the book fails to acknowledge that the Reagan arms buildup led to the peace dividend of the Clinton years, by exhausting the USSR's willingness and ability to match it and thereby transforming the strategic environment to permit downscaling the military. So it is a little biased toward a certain non-coastal Democratic way of thinking but not so much that its credibility is called into question.Tackling such a big subject, the book has to draw some lines and keep some things that affect federal fiscal policy off to the side, like trade balances and the implications of the Fed monetizing the federal debt (which to date have been surprisingly benign), to remain both readable and focused. I thought it did this very well. Overall the book really was remarkably readable and I got through it much faster than I expected.My last regret is that,not too surprisingly, although the author has some policy recommendations at the end of the book, they are a little light on numbers and bottom line tradeoffs. I came away with no clear sense of how the author would balance the federal budget(s) on a consistent basis. I had the feeling the author would have liked to spell things out more, but was afraid to go too far, perhaps for fear that the media would focus on the bitter truths and cast the book in an overly pejorative light. This is probably the politician in him taking over. But overall, it was an impressive contribution on an obviously important topic.

America’s Fiscal ConstitutionIts Triumph and Collapse, by Bill WhiteBy Bill Hobby Our traditional fiscal constitution collapsed in 2001. Afterward—for the first time in history—federal elected officials cut taxes during war, funded permanent new programs entirely with debt, grew dependent on foreign creditors, and claimed that the economy could not thrive without routine federal borrowing.Until the beginning of this century Presidents and Congresses of whatever party observed this unwritten constitution which mandated four financial practices: clear accounting, pay-as-you-go budget planning, trust funds financed entirely with dedicated revenues, and explicit Congressional approval of debt for specific amounts and purposes. These practices curbed the temptation to borrow.Here is how the author would cure the problem:“Congressional procedures now divorce votes on spending from votes on how to pay for that spending. Congress considers amendments to the debt ceiling only after only after it has voted to spend more than available tax revenues. As a result, debates on the debt ceiling have become a form of bad political theater, a bizarre combination of tragedy and farce.”A legal debt limit established apart from specific appropriations breeds cynicism and hypocrisy, since many members of Congress vote against a higher debt ceiling, having already voted for appropriations exceeding tax revenues.Deficit financing is clearly necessary in times of war and depression. Paying off the debt is just as necessary in happier times.Congress should adopt the fiscal procedures of the Texas Legislature:*All bills that call for spending money must have fiscal notes prepared by the Legislative Budget Board. Maybe we wouldn’t go to war so often if Congress had to raise taxes whenever it declared war.*Appropriations bills must be certified by the State Comptroller as being within available revenues. In order for the Comptroller to certify, the bills must specify where the money is coming from. Is it coming from dedicated funds or general revenue?Funds can be dedicated by the state constitution or by statute. The Motor Fuels Tax is statutorily dedicated 75% to highways and 25% to schools.Much of the money for the Texas University and Texas A&M University systems come from the constitutionally dedicated Permanent University Fund. The PUF holds approximately $8.8 billion in investments and 2,100,000 acres of mineral-rich land in 21 counties, mostly in West Texas.Also, Congress passes about thirteen appropriations bill every session. If appropriations were limited to available revenues each of the thirteen bills would be constrained by previous appropriations. The Texas Legislature passes only one General Appropriations Bill each session.What about an amendment to the federal Constitution requiring a balanced budget? Many state legislatures have passed resolutions in favor os such an amendment and any have been proposed in Congress. In 1995, one came within one Senate vote of passing Congress and being submitted to the States.It sounds like a good idea, but how would it work? Congress would still have to specify the details. The one that nearly passed said that “Congress shall enforce and implement this article by appropriate legislation...”Bill White tells us that “Madison was right: it makes more sense to limit debt with broad principles enforced by the voters than with specific constitutional language enforced by the courts.”-30-

A must read for anyone concerned about our future. I give it only four stars because the prescriptions at the end feel rushed, and, at times too simplistic and overly optimistic. If our of control debt were an easy problem to solve, we would have solved it already. In fact, no modern dominant empire so far has survived the collapse of fiscal discipline. We can be the first, but it will not be easy.

It was my privilege to review some early galley proofs of this important story, and i'm so pleased how it has turned out. Bill White has a scholar's mind, but the worn shoe leather of an actual practitioner of government -- and it shows. America's Fiscal Constitution is neither a screed nor an airy discourse, but an essential forensic look at the most important issue of our day. Readable and realistic, Bill has laid bare the fictions and short term perspectives that excuse deficit spending to expose it as a moral wrong. I'm hoping the sequel will do the same for monetary policy!

Great Book from a historical perspective on what w\has worked, what will work and what won't work!Clearly defines when debt is necessary and how to justify and pay back in a systematic fashion.Does not point fingers but again defines a thorough history (that we need to pay attention to) on what does work when applying basic sound economic principles.

This book was described as “new” but has clearly been written on by someone before me.

Nice product.

Bill White explains the history of debt in the United States in an engaging book that is understandable to ordinary Americans without finance or economics backgrounds.

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Ebook Free Coconut. Ginger. Shrimp. Rum.: Caribbean Flavors for Every Season

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About the Author

Brigid Washington is a chef and journalist. She was Editor-in-Chief of the Culinary Institute of America monthly publication, La Pappillote, for whom she continues to write on a project basis. Raised in Trinidad and Tobago with the food and spirit of the West Indian table, but Brigid’s first language is modern American food, focusing on vegetables prepared in new and innovative ways.

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Product details

Hardcover: 152 pages

Publisher: Skyhorse (March 28, 2017)

Language: English

ISBN-10: 1510714936

ISBN-13: 978-1510714939

Product Dimensions:

7 x 0.7 x 9.5 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#1,168,453 in Books (See Top 100 in Books)

Brigid Washington's Coconut Ginger Shrimp Rum cookbook is one of my recent favorite finds ! It is extremely innovative and versatile and great for any season. I especially love all the cocktail and apertif recipes ! There are A TON of recipes I can't wait to try at home !!

"Edible geography" as aptly stated by author, Brigid Washington. Explore the tasty nuances of the Caribbean using seasonal fare, captured in quick, easy, straightforward mouth watering recipes. Fun, colorful, inventive, DELICIOUS. I expect my copy to be showing signs of extended use soon.

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There are so many amazing recipes in this book that exposed me to not only new flavors, but new ingredients and new ways of thinking about food. I cannot wait to keep exploring these meals!!!

I saw this in a local book store and decided I just had to have a copy for my library. The entire 1st section is duplicated, so the book starts with two sections of "SPRING". Weird!

My friend got me this cookbook for my birthday, and I've been looking forward to making some dishes since then. I finally had a few girlfriends over for a dinner party, and we cooked some dishes together from this book. We made the spring pea risotto and the kale pomegranate salad. Both dishes were delicious, and the instructions were easy to follow, especially for a novice home cook like myself.What I really like about this cookbook is that it's uniquely divided into seasons versus your typical "Appetizer/Main/Sides" division. (So, recipes for Fall, Summer, etc) Each season also comes with cocktail recipes and desserts that look amazing. (How wonderful does the Boozy Coconut Bread Pudding sound?) I can't wait to try more recipes from this delightful cookbook!

I am Trinidadian, but unfortunately, a lot of my family's recipe's are NOT written down. This book was awesome, and some of these flavors provided me with SUCH a sense of nostalgia for the majority of the year when I'm not at home with my family. Hope this is not the last we see of Brigid!

A recipe for every season and I know the author personally. She is amazing and a real culinary gem.

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